Sleep apnea is a sleep disorder characterized by recurrent interruptions in breathing during sleep. These interruptions, known as apneas, can be caused by a variety of factors, including relaxation of the throat muscles or an obstruction in the airway.

Sleep apnea is typically diagnosed through a sleep study, also known as polysomnography. This study monitors various physiological parameters during your sleep, such as brain activity, heart rate, oxygen levels, and more, to assess the presence and severity of sleep apnea.

To enhance your sleep quality, consider maintaining a regular sleep schedule, avoiding alcohol and sedatives before bedtime, sleeping on your side, and using your prescribed treatment device consistently. Lifestyle changes, like weight management and exercise, can also be beneficial.

Yes, sleep apnea can affect children as well. Pediatric sleep apnea often presents with different symptoms, such as bedwetting, growth delays, and behavioral issues. It’s essential for parents to be vigilant and consult a pediatrician if they suspect their child may have sleep apnea.